Erectile dysfunction is one of the biggest problems for any man. And it is not only physical, but also psychological. A man begins to feel insecure, his relationship with his beloved woman may deteriorate. To restore the shape of him, you better talk to a psychologist, find out the cause of the pathological condition, and also follow a certain diet, using products to increase potency.
Rules of nutrition to increase potency
Impotence is a very unpleasant diagnosis that a person of any age can hear. The main reasons for the disappearance of masculine power are a strong emotional disturbance, a psychological disorder, excessive physical exertion, prostate disease or an unhealthy diet.
Of course, medications can be used to improve erectile function, but the effect will not last long and there may be side effects. A man needs to change his lifestyle, eliminate the cause that caused the problem. The basic rules for increasing potency are as follows:
- lead an active life with daily exercise (must be of moderate intensity);
- fractional dietary nutrition (many products have a beneficial effect on the whole body);
- rejection of bad habits.
Properly selected food can not only prolong sexual intercourse, strengthen erections, but also improve the quality of sperm. You need to eat foods that contain vitamins C, B, E, A. Zinc, amino acids, selenium and calcium are necessary to improve potency. In this case, the food should be balanced, rich in protein.
male strength products
A man's menu should include products from different groups. This will provide the body with all the necessary vitamins and minerals. If he is engaged in intensive training, then sports nutrition is more suitable.
Fresh vegetables, fruits, berries, herbs
Eating fresh herbal products is the safest way to restore potency. But you have to eat them in moderation. There are such products that increase potency:
| vegetable/fruit | Action |
|---|---|
| Turnip | Provides potency maintenance, especially in combination with meat. |
| Vegetables and spices (basil, thyme, cumin) | Each of these herbs is considered a natural aphrodisiac. Greens improve libido (sexual desire), increase arousal |
| Grape | There is a large amount of magnesium present. It has a positive effect on the nervous system, calms it, improves blood flow. Grapes help eliminate the causes of impotence |
| bananas | They have a positive effect on overall health. Eating this fruit is a natural way to increase the duration of sexual intercourse at home. It also improves male reproductive functions. |
| Citrus (lemon, orange) | Contains a significant amount of lutein, which increases testosterone production. |
| avocado, strawberry | They contain thick fibers that improve the spermogram. |
| Celery | The plant is rich in vitamin C, calcium, phosphorus and potassium. |
| Horseradish | Thanks to the large vegetable fibers, it improves the quality and potency of the sperm. |
| Garnet | Increases male libido, helps to prolong sexual intercourse. You can use the fruit itself or its freshly squeezed juice. |
| garlic and onion | These vegetables increase blood flow. Increases the production of testosterone. Onion is an excellent preventive of inflammation of the prostate. In addition, these products are rich in vitamins and other beneficial substances. Garlic contains one of the most important elements for male power: selenium. |
It is useful to include berries in the diet. Blueberries and raspberries increase sexual desire, blood flow and increase potency. The more a man eats these berries, the tougher he will become in bed.
Meat
Meat is a necessary product in a man's diet, which has a positive effect on erection and potency in general. Contains the following nutrients:
- Omega-3 fatty acids. This substance is found in beef. It has a positive effect on the functioning of the heart, the state of the blood vessels and the penis. Acids accelerate blood circulation, tissue nutrition, eliminate the inflammatory process.
- vitamin D3. It is also found in beef, as it is produced by exposure to sunlight.
- Linoleic acid. Prevents problems with blood vessels, reduces the amount of body fat.
- Vitamin E. Plays an important role in the sexual health of men.
Meat dishes are best prepared steamed, baked or boiled. With proper nutrition, it is better to exclude fried and smoked foods. Rabbit meat, turkey, chicken, horse meat, beef will be useful. You should reduce the consumption of pork, as it is too fatty and causes a decrease in potency.
bee products
Bee products are used to treat many diseases, including potency disorders. Natural honey and perga are used to strengthen the immune system and support male power. These products are rich in vitamins A, C, B, E, trace elements, minerals. They will help stimulate blood circulation in the genital area. Perga contains a large amount of protein.
You can use such a popular remedy every day. The main thing is that it is organic and fresh. People prone to allergic reactions should be careful. With the help of honey, the glands will begin to produce the hormones necessary for the normal functioning of the reproductive system.
Chocolate, dried fruits and nuts
Dried fruits and nuts are often used to increase potency. They are able to reduce the influence of negative factors on the body, stimulate and strengthen the immune system. The list of useful products for a good erection includes:
- Dark chocolate. This product works quickly. Improves general physical and psychological state, mood, muscle tone. A positive effect on the nervous system improves the functioning of the genital organs. The only condition for effective exposure is the content of cocoa in chocolate - at least 67%. It is better to use a bitter product. A man needs to consume 1-2 pieces of chocolate per day.
- Dates. They are best eaten with nuts. This product is able to improve erection and improve sperm quality.
- Pine nuts, walnuts, pistachios. They contain vegetable protein, so the body is filled with energy, increases erection and regulates hormone levels. Walnuts are a natural stimulant.
- No less useful are figs and dogwood. You should eat these foods in moderation and in a balanced way.
Seafood
This group of products is most effective in reducing potency. First of all, the menu includes calamari and shrimp. They increase blood flow to the genitals, so the erection stabilizes. In addition, seafood gives an instant effect, as evidenced by a large number of positive reviews. The most popular of them are:
- oystersThey are a natural source of amino acids and zinc. The product activates the production of testosterone, increases libido. Oysters are a natural aphrodisiac, which ensures the duration of sexual intercourse, an increase in the quantity and quality of seminal fluid. They act instantly. In the ranking of products by potency, they occupy the first place.
- Flounder. This fish contains vitamins, zinc and protein. It is better to boil, stew or bake it, since frying destroys a significant number of useful components.
- Mackerel. To improve potency, it is also better to boil such fish. Contains protein, improves sperm production, testosterone.
- mussels. In general, they have a positive effect on sexual health, and also quickly stabilize an erection.
So that food made from seafood does not have negative consequences, the products must be of high quality.
Dairy products
With a reduced level of power, a man needs to consume a sufficient amount of protein daily. For this, dairy products are included in the diet. They stimulate the production of sperm, can prolong sexual intercourse. In addition to protein, they contain various vitamins, micro and macro elements. The menu should include daily yogurt, cheese, sour cream, cottage cheese.
Other useful products for potency.
Any physiological or psychological problem can worsen potency. Diet is an effective method of therapy that complements conservative treatment well.
To stabilize sexual life, the following products are required:
- Quail eggs. They are safe to eat, so you can drink them raw. 4 eggs a day are consumed.
- Pumpkin seeds. They are rich in zinc, due to which they improve not only the erection, but also the reproductive capabilities of a man. The seeds stabilize the hormonal balance in the body, as testosterone levels normalize.
- Cereals. Buckwheat, oatmeal, cells and peas contain magnesium, which has a positive effect on the nervous system.
Some products may be incompatible with each other, so it is better to entrust the formation of a diet to specialists.
Drinks that improve erection.
To improve potency, you can use not only food, but also drinks. The most useful of these are:
- Ginger tea. This drink contains a large amount of vitamins and minerals. It is prepared from the roots of the plant. Ginger improves blood circulation, thus reducing the risk of congestion. Honey can be added to tea.
- pumpkin juiceMust be freshly squeezed. The drink strengthens muscle tissue.
- Watermelon. It is enough to regularly consume this seasonal berry. Thanks to the amino acids that are present in it, blood circulation improves.
- Garlic infusion. To prepare it, you need a chopped vegetable (1 kg), a three-liter jar and boiled water. The mixture is infused for a month. The liquid is shaken daily. It should be taken daily by 1 teaspoon. until it finish.
- Koumiss. Mare's milk increases reproductive capacity.
- Celery root juice. Effectively combats sexual dysfunction and stabilizes the hormonal background, increases the amount of testosterone in the blood.
- Green infusion. For this, parsley and cilantro are used. Herbs are crushed and poured with hot water. It takes half an hour to infuse.
Products harmful to male health
Any product that increases potency should be consumed in moderation, as overuse of the diet will only harm. The sexual life of men is negatively affected by:
| Product | Action |
|---|---|
| Muffins, pastries and white bread | These products have a negative effect on potency, as they contain sugar and yeast. They also contain acids that keep testosterone levels low. |
| Alcohol (beer, spirits) | Beer contains female hormones, so testosterone production slows down |
| high cholesterol foods | There is a blockage of the blood vessels, due to which the blood circulation worsens. This situation has a negative effect on the genitals. These foods include pâtés, fatty meats, lard |
| Fast food | During the preparation of fast foods, harmful substances appear in them that cause instability in the hormonal system. |
| smoked products | They contain chemicals that impair testosterone production. The liquid used for smoking contains toxic compounds that are detrimental to potency. |
| Vegetable oils (corn, flaxseed, soy) | They deteriorate the quality of seminal fluid. |
| chicken eggs | They have a detrimental effect only if you eat them in large quantities. |
| Carbonated drinks that contain sugar. | They contain chemical additives, preservatives and dyes. They are harmful not only to potency, but also to the entire organism as a whole. At the same time, a good erection and the duration of sexual intercourse cannot be achieved. There is a decrease in testosterone production, a decrease in sperm activity |
| Caffeine | Helps increase the level of female sex hormones. |
For the diet to be effective, you need to eliminate harmful foods from the diet.
Popular Recipes
Any product that is useful for potency must be properly prepared. The following recipes will help with this:
- Honey and sesame. The seeds must be well roasted without oil. After that, sesame seeds are mixed with honey. Eat 3 tbsp. I three times a day.
- Curd with onion. For cooking, you need 2 onions, 0. 5 cups of yogurt, 120 g of cottage cheese, greens. Grind the vegetable, mix with cottage cheese and pour yogurt. To decorate the dish, sprinkle with chopped herbs.
- Shrimp soup. First, chop and fry the carrots, onions and parsley. Then put the mixture in boiling water and cook for 15 minutes. Add 0. 5 kg of cauliflower to the resulting mass and cook until tender. 10 minutes before readiness, add 200 g of boiled shrimp meat to the pan.
- Horseradish with honey. For cooking, 300 g of chopped vegetables, 0. 5 l of boiling water, 3 tbsp. yomiel. Horseradish is first poured with boiling water and cooled. After that, the liquid is drained, and the honey is poured into the porridge. The mixture can be eaten in small portions or used to flavor other dishes.
Naturally, any diet is temporary, so these products must be present in the diet constantly. Proper nutrition, as well as the rejection of bad habits and moderate physical activity will provide good potency. The main thing is not to be left alone with the problem and to go to the specialists in time.